Going vegan might just be easier than you think
Ally Ortolani // Staff Writer
Most people roll their eyes when they hear the word “vegan.” Being vegan means the absence of animal products in one’s diet. Yes, that includes butter (sorry Paula Deen). Truthfully, some of the typical vegan stereotypes are true. I’ll admit, sometimes I make it obvious that I am vegan, and my brother makes fun of me all the time for it. However, those who scrutinize being vegan are unable to recognize the plethora of health benefits it provides.
When I was 18 years old, I made the decision to go vegan after being vegetarian for two years prior. I had always been attracted to the idea of living on a plant-based diet, but was often ridiculed by my parents. Growing up in a household of a primarily meat-eating culture posed its difficulties. However, I have (somehow) managed to maintain a vegan diet for a year now. Prior to going vegan, I would feel lethargic and would get somewhat frequent stomach aches when I would eat meat and dairy. And after going on an animal-free diet, I feel fully energized and no longer experience those same feelings of being lethargic.
The China Study has revealed that too much animal protein is harmful for your health, and several studies have shown that those who avoid animal products have lower rates of obesity and weigh between 5-20 percent less than meat eaters. Increased consumption of fruits and vegetables lower cancer, particularly colon cancer. I’m sure most people were unaware of such a fact, which poses the question: How come there aren’t more vegans?
Did you know that as humans, we are the only living species that drinks another animal’s milk. Cow milk is not made for the consumption of humans. Almond milk, soy milk, or the other various forms of non-dairy alternatives provide more calcium than cow’s milk. According to Peta, “Cow’s milk contains a sugar called lactose that can be difficult for people to digest, resulting in symptoms such as nausea, cramps, gas, bloating, and diarrhea. It can also develop later in life and result in months of worsening symptoms.” This particular information could explain why it is reported that 30 to 50 million Americans are lactose intolerant.
Think about it. If you can consume food without harming animals, tastes equally as good, and you still get plenty of protein, wouldn’t it make sense to go vegan? People don’t like change. It’s that simple. Italian cultures, much like my family, prefer to stick to “traditional” ideas. As much as I try to explain to my grandpa, he has yet to be persuaded that I can get enough protein in my diet. Spinach, lentils, tempeh or tofu are all healthy and beneficial meat alternatives.
Living a vegan lifestyle doesn’t require fancy meals or overpriced organic food. Simple items such as peanut butter, tofu or even beans are a cheap and efficient way to get protein. I currently stand here today with no health issues, and I have been vegan for a year now. No, a diet consisting of purely lettuce greens and vegetables will not provide the nutrients one needs. It is critical to get one’s daily intake of protein, and yes, carbs are a must as well. I am proud to be my vegan and kombucha-loving self. Going vegan may not be for everyone, but it might just be easier and more beneficial to your health than you would think.